Club News
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Caboolture Little Athletics
Family Fun & Fitness
🏃♀️🏃♂️ MEET #5 — RELAY NIGHT! 🐍![]()
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WHO’S READY TO GET THEIR RELAY ON?! ❤️🖤🤍![]()
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Tonight we’re learning, practising and having a whole lot of fun with RELAYS!![]()
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Relays are our only opportunity during the season to compete as a team, so we’re throwing them into the mix as our final, optional event of the evening. And the best part? This one is for EVERYONE from U7 and up! 🙌![]()
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Never done a relay before? Perfect — come along and learn! ![]()
Already a relay pro? Even better — come along and show us how it’s done! 😂![]()
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If your athlete would like to take part, don’t forget to register! Registration forms are available from the canteen, or you can jump online and fill one out here:![]()
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👉 forms.gle/61dYsc8ypbQw3KnbA![]()
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🥧 NOW… LET’S TALK FOOD!![]()
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You can’t run your fastest on an empty stomach, so make sure you swing past the CabLAC canteen tonight! 😋![]()
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We’ll have MEAT PIES, SAUSAGE ROLLS and plenty of SWEET TREATS ready to keep those energy reserves topped up!![]()
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And while we’re talking canteen… we can always use an extra pair of hands! ❤️![]()
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Even if you can only help for a little while — perhaps while your athlete is waiting for their event — it makes a HUGE difference. No canteen experience required, just a willingness to lend a hand!![]()
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🐍 See you tonight for Meet #5 — bring your running shoes, your team spirit and maybe a few dollars for the canteen! 😂![]()
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❤️🖤🤍 FAMILY • FUN • FITNESS 🤍🖤❤️![]()
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#CabLAC #CabooltureLittleAthletics #RelayNight #FamilyFunAndFitness
❤️🖤🤍 OCTOBER AT CABLAC 🤍🖤❤️![]()
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🐍 October is here and things are getting busy! Here’s what’s happening around CabLAC this month — save the dates! 📅![]()
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🏃♀️ FRIDAY 2 OCTOBER — Meet #5 - Wolfenden Oval![]()
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🏃♂️ FRIDAY 9 OCTOBER — Meet #6 - Wolfenden Oval![]()
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🌙 SATURDAY 10 OCTOBER — Ipswich Twilight Carnival - Ipswich ![]()
🎟️ Registrations through ResultsHQ.com.au — Sports80 login details apply.![]()
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📝 TUESDAY 13 OCTOBER — Committee Meeting - CabLAC Clubhouse![]()
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🏃♀️ FRIDAY 16 OCTOBER — Meet #7 - Wolfenden Oval![]()
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🏃♂️ FRIDAY 23 OCTOBER — Meet #8 - Wolfenden Oval![]()
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🏆 SATURDAY 24 OCTOBER — LAQ Coles Summer Carnival #1 - Brisbane State Athletics Facility ![]()
🎟️ Registrations: laq.sport80.com/public/wizard/e/66/home![]()
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🎃 FRIDAY 30 OCTOBER — Meet #9 – Fright Night Friday - Wolfenden Oval ![]()
👻 Normal comp night with a spooky twist! Dress-ups are highly encouraged!![]()
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🐍❤️🖤🤍 Plenty happening, plenty of opportunities to get out there and have some fun — and we’ll try not to lose anyone between events! 😂![]()
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See you trackside! 🏃♀️🏃♂️![]()
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❤️🖤🤍 Family, Fun and Fitness 🤍🖤❤️
📣 LEVEL UP YOUR SKILLS WITH ITLAS! 📣![]()
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Ever wanted to feel more confident helping out with Little Athletics? Whether you’re a new parent volunteer or you’ve been around the track for years, ITLAS is a fantastic way to build your skills and learn more about how to help our athletes.![]()
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🎓 Introduction to Teaching Little Athletics Skills is an online, self-paced course designed to help parents and volunteers understand the skills and techniques our primary school age athletes are learning.![]()
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💻 Learn through engaging text, audio and video content, with short quizzes along the way.![]()
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🏅 Earn digital event badges and a course completion certificate as you work through the course at your own pace.![]()
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🤝 No previous knowledge is required! It’s all about giving you the confidence and knowledge to jump in, help out and support our athletes at weekly meets.![]()
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⭐ And the best part? What you learn can be put straight into practice at CabLAC!![]()
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Ready to get started? It’s easy! 👇![]()
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🔗 Click here: www.athletics.com.au/little-athletics/itlas/![]()
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➡️ Click “Learning Centre Login” along the top of the page![]()
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➡️ Log in if you’re an existing member, or register if you’re new![]()
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➡️ Log in to the Athletics Learning Centre![]()
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➡️ Use the search function to find ITLAS![]()
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➡️ Select the first option and enrol![]()
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➡️ Follow the instructions and start learning!![]()
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📱 If you run into any problems, send us a DM with a screenshot and we’ll do our best to help.![]()
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❤️🖤🤍 Every extra skill, every helping hand and every volunteer makes our Friday nights run better and gives our athletes more opportunities to learn, improve and have fun.![]()
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Let’s keep building confident, capable kids together! 🐍![]()
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#CabooltureLittleAths #LittleAthleticsQLD #ITLAS #VolunteerPower #TrackAndField #AthleticsFamily #CoachingSkills
🏃♀️🏃♂️ HART REGIONAL RELAYS — NOMINATIONS OPEN! 🏃♂️🏃♀️![]()
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Calling all CabLAC athletes! 🐍❤️🖤🤍![]()
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The HART Regional Relays are a fun team day where our athletes have a go, work together and represent CabLAC against other Little Athletics centres across the SunCoast Region.![]()
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📅 HART Regional Relays: Saturday 14 November 2026![]()
📍 SunCoast Uni Athletics Track, Sippy Downs![]()
💲 CabLAC is covering the costs!![]()
⏰ Nominations close: Friday 23 October 2026![]()
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⚠️ IMPORTANT![]()
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Athletes must be available for the HART Regional Relays on 14 November. If their team qualifies for the McDonald’s State Relays, they must also be available on 12 December.![]()
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U7 & U8 athletes still get to compete and experience the regional event, but do not progress to State Relays.![]()
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📅 McDonald’s State Relays: Saturday 12 December 2026![]()
📍 QSAC, Nathan![]()
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❤️🖤🤍 We encourage ALL our athletes to give it a go, get involved, work as a team and enjoy the experience!![]()
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👕 Athletes must compete in full CabLAC club uniform with their competition bib. Athletes cannot compete without them.![]()
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🏃 RELAY INFORMATION![]()
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Relays are teams of 4. Teams are allocated after nominations close. If there aren't enough athletes to fill a team in an age group, your athlete may be placed in a Combined Age Team (CAT).![]()
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🏃 4x100m Relay — each runner runs 100m![]()
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🏃 Swedish Relay — 100m, 200m, 300m and 400m, in that order![]()
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🏃 Distance Relay — 200m, 200m, 400m and 800m, in that order![]()
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🎯 Field events are competed individually, with each athlete earning points towards the club's team result.![]()
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📝 HOW TO NOMINATE![]()
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Select every event your athlete would like to be considered for. You don't need to organise a team — CabLAC will put teams together after nominations close.![]()
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📱 NOMINATION FORM:![]()
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forms.gle/DSY1KWms7NH7UMzr9![]()
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📄 Paper nomination forms will also be available at Friday night meets.![]()
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📌 Event and team selection is at the discretion of CabLAC.![]()
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❤️🖤🤍 ONE TEAM. ONE BATON. 🤍🖤❤️![]()
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🏃 EVENTS BY AGE GROUP![]()
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🐍 U7![]()
4x70m Relay![]()
4x100m Relay![]()
Long Jump![]()
Discus![]()
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🐍 U8![]()
4x70m Relay![]()
4x100m Relay![]()
Long Jump![]()
Shot Put![]()
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🐍 U9![]()
4x100m Relay![]()
Swedish Relay![]()
High Jump![]()
Discus![]()
Shot Put![]()
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🐍 U10![]()
4x100m Relay![]()
Swedish Relay![]()
High Jump![]()
Long Jump![]()
Shot Put![]()
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🐍 U11![]()
4x100m Relay![]()
Distance Relay![]()
Long Jump![]()
Discus![]()
Shot Put![]()
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🐍 U12![]()
4x100m Relay![]()
Distance Relay![]()
High Jump![]()
Long Jump![]()
Discus![]()
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🐍 U13![]()
4x100m Relay![]()
Distance Relay![]()
High Jump![]()
Discus![]()
Shot Put![]()
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🐍 U14![]()
4x100m Relay![]()
Distance Relay![]()
High Jump![]()
Long Jump![]()
Shot Put![]()
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🐍 U15![]()
4x100m Relay![]()
Swedish Relay![]()
High Jump![]()
Long Jump![]()
Discus![]()
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🐍 U16![]()
4x100m Relay![]()
Swedish Relay![]()
Long Jump![]()
Discus![]()
Shot Put![]()
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🐍 U17![]()
4x100m Relay![]()
Swedish Relay![]()
Long Jump![]()
Discus![]()
Shot Put![]()
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#CabLAC #CabooltureLittleAthletics #HARTRegionalRelays #McDonaldsStateRelays #RegionalRelays #OneTeamOneBaton #FamilyFunAndFitness
🏆🍔 McDONALD’S ATHLETES OF THE WEEK 🍔🏆![]()
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Congratulations to this week’s McDonald’s Athletes of the Week! ❤️🖤🤍![]()
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Each week, we love recognising athletes who have shown great effort, sportsmanship, improvement and commitment on the track and field.![]()
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A huge well done to this week’s recipients! 👏![]()
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Keep up the fantastic work and keep enjoying your athletics! 🐍🏃♀️🏃♂️![]()
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❤️🖤🤍 Family, fun & fitness 🤍🖤❤️![]()
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#CabLAC #CabooltureLittleAthletics #McDonaldsAthleteOfTheWeek #FamilyFunAndFitness #LittleAthletics
🥩🎉 MEAT TRAY WINNERS! 🎉🥩![]()
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Congratulations to this week’s lucky winners! 🏆🙌 We hope you enjoy your prizes!![]()
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A huge thank you to everyone who grabbed a ticket and supported CabLAC. ❤️🖤🤍![]()
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This meat tray raffle, plus our upcoming raffles, is helping us cover the costs of our relay teams heading to the Suncoast Regional Relays! 🏃♀️🏃♂️🏆![]()
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Every ticket sold helps our athletes get out there, compete as a team and enjoy a fantastic day of racing, teamwork and fun. ❤️🖤🤍![]()
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Keep an eye out for more information about our relay teams and nominations coming soon! 👀🏃♀️🏃♂️![]()
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#CabooltureLittleAthletics #CabLAC #BellmereButcher #MeatTrayRaffle #SuncoastRegionalRelays #SupportOurAthletes #SupportLocal #FamilyFunAndFitness #ClubCommunity
🏃♀️🏃♂️ HURDLES NIGHT IS HERE! 🏃♂️🏃♀️![]()
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Many hands make light work! 🙌![]()
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Tonight we’ll need plenty of helpers to keep our hurdles events running quickly and smoothly. If you’re able to lend a hand, we’d really appreciate it!![]()
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🏃 HURDLES HELPERS![]()
Keep an ear out for the track team so you know when it’s time to get out and change the hurdles. The quicker we can get them changed, the smoother the night runs!![]()
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🎟️ MEAT TRAY RAFFLE![]()
It’s Meat Tray Week! 🥩![]()
Tickets are just $2 each or 3 for $5. Grab yours tonight for your chance to take home the goods!![]()
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🌭 CANTEEN![]()
We’ll have hot dogs, sausage rolls and a sweet treat (or two!) available tonight. 😋![]()
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We’d also love some extra hands in the canteen — whether that’s serving, working the till or helping wherever needed. The canteen provides vital funds for our club throughout the season, so every helping hand makes a difference. ❤️🖤🤍![]()
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See you all tonight! 🎉![]()
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❤️🖤🤍 FAMILY, FUN & FITNESS 🤍🖤❤️![]()
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#CabLAC #CabooltureLittleAthletics #FamilyFunAndFitness #LittleAthletics #HurdlesNight
❤️🖤🤍 CABLAC NEEDS YOU! 🤍🖤❤️![]()
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It takes a village to run CabLAC, and we have a few important volunteer roles still to be filled.![]()
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You don’t need to be an expert — just willing to get involved, learn along the way and help our athletes and families have a great season. Full support and guidance will be provided, and for several roles, existing processes are already in place.![]()
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📋 REGISTRAR![]()
Our digital gatekeeper! Help manage athlete registrations through ResultsHQ/Sports80 and welcome new families during sign-on and throughout the season.![]()
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🏃 COACHING COORDINATOR![]()
Help bring out the best in our athletes by coordinating club coaching opportunities and liaising with LAQ to bring development sessions and seminars to our centre.![]()
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💰 GRANTS OFFICER![]()
Help CabLAC grow by identifying grant opportunities and working with the Treasurer to apply for funding that supports our athletes, equipment and grounds.![]()
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⏱️ FINISH LINE COORDINATOR![]()
Help manage our electronic timing gates and results software for track events, while keeping our manual backup systems ready when technology decides to misbehave!![]()
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🏃♀️🏃 COACHES & ASSISTANT COACHES![]()
We’re always looking for more people to join our coaching team! You don’t need to have years of coaching experience — if you’re interested in learning, developing your skills and helping our athletes improve, we’d love to hear from you.![]()
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Interested in becoming part of our coaching team? Ask us how!![]()
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Every volunteer makes a difference, and these roles are a great way to get more involved in your child’s Little Athletics journey. ❤️🖤🤍![]()
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Interested in a role or just want to find out a little more about what’s involved?![]()
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📧 admin@cablac.org.au or send us a message via Facebook!![]()
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Many hands make light work — and CabLAC is at its best when we all pitch in! ❤️🖤🤍![]()
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#CabLAC #LittleAthletics #VolunteerOpportunity #JoinTheTeam #ManyHandsMakeLightWork #CommunitySport #CabooltureLittleAthletics #CabLACCoaches
📣 WANT TO HELP MAKE OUR FRIDAY NIGHTS RUN? 🏃♀️🏃♂️![]()
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Our Introduction to Officiating Workshops are coming up — and we’d LOVE to see more CabLAC families getting involved! ❤️🖤🤍![]()
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You don’t need to be an athletics expert or have years of experience. These FREE, hands-on workshops will teach you the basics and give you the confidence to jump in and have a go.![]()
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Why get involved?![]()
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🏃 Help out at our weekly Friday night meets![]()
🏅 Assist at carnivals and bigger competitions![]()
🤝 Share the volunteer load![]()
🌟 Learn new skills while supporting our athletes![]()
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Our weekly meets rely on parents and volunteers, and the more people who know what to do, the easier it is for everyone.![]()
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📍 Caboolture Little Athletics, Wolfenden Oval ![]()
📅 Sunday 18th October![]()
💰 FREE!![]()
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If you’ve ever thought, “I’d love to help, but I don’t really know what I’m doing” — THIS is your chance! 🙌![]()
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👉 REGISTER HERE:![]()
laq.sport80.com/wizard/event/71/home![]()
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Come along, learn the basics and become part of the team that makes our meets happen! ❤️🖤🤍![]()
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#CabooltureLittleAths #CabLAC #LittleAthleticsQLD #LAQ #AthleticsFamily #CommunitySport #VolunteerPower #TrackAndField #FamilyFunAndFitness
🏆 McDONALD’S ATHLETES OF THE WEEK 🏆![]()
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A huge congratulations to our very first McDonald’s Athletes of the Week! ❤️🖤🤍![]()
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👏 Ben O![]()
👏 Kaleb H![]()
👏 Edith O![]()
👏 Declan C![]()
👏 Tre’Davious C![]()
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These athletes have all shown great effort, commitment and enthusiasm on the track and around the Centre. We’re so proud to recognise their hard work! 🌟![]()
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Keep up the fantastic work, athletes — we can’t wait to see what you achieve next! 🏃♀️🏃♂️![]()
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Congratulations, everyone! ❤️🖤🤍![]()
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#CabLAC #CabooltureLittleAthletics #AthletesOfTheWeek #McDonaldsAthletesOfTheWeek #FamilyFunAndFitness #LittleAthletics #Caboolture
